httpv://www.youtube.com/watch?v=U2kbtd4AIkM
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Glycemic Index Explained – Video
Recently I have been getting requests from people to explain the Glycemic Index in a more simple way to understand. I decided that maybe the best thing to do is to make a short video to try to get through the important basics of the Glycemic Index.
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I’m working on getting six pack abs right now and it’s not easy. Does anyone here have some recommendations as far as a good six pack abs diet? I’ve heard that oatmeal, egg whites of course, salmon, blueberries and broccoli are all important to include in your diet…anything else I’m not thinking of?