Can anyone help?
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How To Lose 10 Pounds Fast?
Maybe I am asking too much but I relly need to lose around 10 pounds as soon as possible.
Can anyone help?
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Had had to do the same about six months ago. I needed to lose at least 10 pounds as quickly as I could.
I basically concentrated on how I was eating because that is where my main problem was. Also, I have to admit I wasn’t a fan of exercise either.
So this is basically what I did:
1. I started eating more complex carbohydrates that take longer to digest. That way I feel fuller for longer.
2. Obviously all fatty foods and sugary foods were stopped. I did it cold turkey.
3. I ate more than 6 little meals a day to keep my metabolism working fast.
4. I also added a 30 min exercise routine into my daily schedule.
In just over a week I had lost 10 pounds!
Try it.
It is great to find a site that has this weight loss information.
I never understood how upset I was about my weight until now and came across your site on yahoo.
Had had to do the same about six months ago. I needed to lose at least 10 pounds as quickly as I could.
I basically concentrated on how I was eating because that is where my main problem was. Also, I have to admit I wasn’t a fan of exercise either.
So this is basically what I did:
1. I started eating more complex carbohydrates that take longer to digest. That way I feel fuller for longer.
2. Obviously all fatty foods and sugary foods were stopped. I did it cold turkey.
3. I ate more than 6 little meals a day to keep my metabolism working fast.
4. I also added a 30 min exercise routine into my daily schedule.
In just over a week I had lost 10 pounds!
Try it.