Nowadays with all the artificial ingredients pumped into some of our foods it is vital to know what is in the food that we are eating.

The pace of life has speeded up and many people don’t have the time or the want to look at the nutritional values of everything they buy. This is understandable, but for those of you who have decided to take on a weight loss plan then food label reading is a must.

Yes reading food labels can be a little confusing. Luckily things have improved immensely in the food industry as regards to information on the product packaging. The nutritional information section at the back of packs have been modified to make understanding the information easier or food labeling for the confused.

If you are having trouble understanding the labels then have a look through the examples below and read each of the descriptions to get a rough idea.

Energy Kj = Kilojoules. Kcal =Kilocalories.

Kilocalories are the same as calories. If you are watching your weight you will find it useful to look at the calorie value.

Carbohydrate: Includes both sugar and starches. Aim for foods with the least amount of sugar. Read the rest of this entry