All carbohydrate foods behave differently in our bodies. The Glycemic Index, (GI), ranks all these types of carbohydrates from 0 to 100 according to their effect on our blood glucose levels. It is only based on foods high in carbohydrates and is about quality of that food and not quantity.

Creating long-term health for yourself by using the Glycemic Index is very simple. It is just a case of choosing the low GI foods that will release glucose into your blood stream at a slow pace, little by little and for a longer period of time. This keeps your energy levels balanced also makes you feel fuller for longer between meals.

Some carbohydrates act in a different way and are quickly broken down in the intestines rapidly raising blood glucose levels. The foods with these types of carbohydrates should be avoided; these have a high Glycemic Index.

Creating your meals by using as many low GI foods as possible will benefit many people especially those who are overweight and those who suffer from diabetes.

Glycemic Index Explained

Here is a list of benefits of eating low GI foods:

1. Will help in fat burning and weight management.
2. Reduces hunger and keeps you fuller for longer.
3. Increases the body’s sensitivity to insulin.
4. Helps with cholesterol levels.
5. Will help to prolong physical activity.
6. Reduces the risk of heart disease.
7. Helps with managing diabetes.

Here is a basic GI chart showing the products on the left and the GI number to the right.

Click here to get even more information through my Glycemic Index Explained Video

Has this post helped you to understand the Glycemic Index?

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