Recently I have been getting requests from people to explain the Glycemic Index in a more simple way to understand. I decided that maybe the best thing to do is to make a short video to try to get through the important basics of the Glycemic Index.

httpv://www.youtube.com/watch?v=U2kbtd4AIkM

I hope this video helped and there is another page on this site that may also be beneficial to you:

Glycemic Index