Metabolism is affected by your muscle and fat percentage. So generally these people who have more muscle, (and little body fat), tend to have a higher or faster metabolism.

Here are six important facts to help you understand your metabolism to make it work for you.

Fat Storage Is A Natural Survival Mechanism: The body has an ability to efficiently store fat. This is a survival mechanism that started with our hunter-gatherer ancestors that lived in environments that had no easy sources of food. Body fat would be naturally stored as a means of energy for all the hunting and gathering that took place.Being on a diet that deprives the body of calories from the main basic food groups, (carbohydrates, proteins, fats, vitamins and minerals), over a long period of time will cause the body to begin to hang on to the fat supplies it has and even add to them. This is the reason why starvation diets don’t work in the long run. 

It’s What You eat, Not How Much You Eat: It is important to consume the right number of calories to support your metabolism. Foods such as complex carbohydrates, (certain foods that take a long time to digest), are perfect for maintaining a healthy diet. You will find that eating the right types of foods such as, grains, beans, lean protein, fresh fruits and vegetables; will steady your eating habits. No longer will you feel hungry all the time.

Control Your Insulin: Managing your insulin effectively will help reduce body fat. Insulin is a hormone. It makes our body’s cells absorb glucose from the blood. The glucose is stored in the liver and muscle as glycogen and stops the body from using fat as a source of energy. Simply put, it helps store nutrients from the foods we eat. If your insulin levels are too high, (too much candy, fast foods, etc.), your body will struggle to burn fat fast and easy. The best way to insure low insulin levels is by eating foods with a low Glycemic Index.

Do Some Exercise: To create an efficient metabolic rate you need to do at least 20 to 30 minutes of exercise? There is no need to do anything vigorous like a physical sport, something as simple as brisk walking every day or cycling or even going for a swim will be adequate.

Be Consistent: So you need to have a plan, something that you can stick to for the long run. Consistency is the key. What we don’t want is your blood sugar and insulin response yo-yoing up and down because of an inconsistent routine. Following a good fat loss system that teaches you to eat the right foods and eating a minimum of three times a day is a good start.

A good start in helping you gain knowledge and turn your body into a fat burning machine would be to use what the Fat Loss 4 Idiots program has to offer you.  A total step by step guide to help your body burn fat the right way and consistently.

Has this post helped you to understand metabolism?

©2012 Fat Burner Plan. All Rights Reserved.

The reason for their simplistic weight management is simple; they possess a fast metabolism. People with high metabolisms can burn more calories no matter what they’re doing. They could be walking, standing in a bus queue, watching a movie, eating or even sleeping. It won’t matter; they still will be burning calories because they have a fast or high metabolism.

Most of us aren’t so lucky and in order to achieve similar calorie burning effects we will need to put more effort into burning the same amount of calories and fat. As frustrating as this may be there is no need to worry as there are ways of boosting metabolism.

Probably one of the most common and obvious ways to increase your metabolism is through regular exercise. Strengthening and toning your muscles will help a lot as muscles burn more calories than fat.

The other way, and probably more appealing way, is to change how you eat by selecting the right foods that help in the fat burning process or in other words speed up your metabolism.

Example: It takes more energy for the body to digest foods that are high in fiber and protein than foods high in fat. Calories = Energy, thus fat burning.

Below is a fat burning food list that will help you get started.

1. Eggs: High in protein and contain vitamin B-12. If you’re worried about cholesterol then just remove the yolk.
2. Beans: Great sources of protein, fiber and iron. Good examples are Lima beans, Kidney beans, navy beans, and white beans.
3. Oatmeal: Not known to be the tastiest thing you can eat but with a little imagination you can get round that. Great for lowering cholesterol, fighting cancer and heart disease.
4. Olive Oil: This is a “good fat” that the body needs and in moderation can help in many ways.
5. Whole Grains: The body needs carbohydrates and whole grains are the best kind.
6. Chicken: Fresh, lean un-packaged and cooked correctly offers a great source of protein increasing calorie burning.
7. Jalapenos: Yes they are hot but if you can take the heat then you can boost your metabolism
8. Habaneras: Extremely hot chili peppers. Same as the Jalapenos.
9. Green Tea: This has a chemical that causes the nervous system to run faster which will help you burn more calories.
10. Salmon: This contains Omega-3 fatty acids which are associated with a higher caloric burn.
11. Turkey: Containing a great source of lean protein to help boost metabolism.
12. Coffee: Yes it is true, caffeine helps burn more calories by speeding up the heart rate. Once again, use in    moderation.
13. Pork: Lots of protein but make sure it is a lean cut.
14. Tuna: Helps with metabolism levels.
15. Lean Beef: For the protein it contains. The keyword here is lean.

This fat burning food list should help you get started on your way to a healthier life with a boosted fat burning body. For additional help in increasing the chances of fat burning try out the popular fat burning system that everyone is talking about, Fat Loss 4 Idiots.

It provides solid information on the best ways to burn fat and lose weight. Read the review for additional information.

Has this list helped you?

©2012 Fat Burner Plan. All Rights Reserved.